Health Square

I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover.  It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing.

I read about castor oil as a remedy for thinning brows and hair, and thought I’d try it. I bought a hexane free, organic and cold pressed castor oil and started applying it to my eyebrows every night after washing my face.  After about three months, I noticed my brows were noticeably thicker (and they seemed to be growing in darker as well), and attributed it to the nightly application of castor oil.

I’m not the only one that this has worked for.  So, why would castor oil help you regrow hair – both on your head and the other two important places, the eyebrows and the eyelashes.

Castor oil is high in ricinoleic acid.  This acid is a very effective natural anti-bacterial and anti-fungal agent.  This can help keep any fungus or bacteria from inhibiting hair growth.  Since the oil is also very thick, it may help to prevent hair loss simply by helping to coat the hair and protect it from falling out.

Castor oil is also high in omega 9 fatty acids, which are nourishing to both the hair and the follicle, as well as the surrounding skin.  Castor oil has a unique ability to be deeply penetrating, and this helps it to deliver its nourishment deeply into the pores and the follicles that produce hair.

It also has a high gloss, so it lends a lush glossiness and shine to the hair. A little goes a long way, and it is best to only add a tiny bit to the very ends of your hair instead of putting it up near the scalp if you’re just looking for a natural hair smoother.

Simply put about two drops on your hands and rub, then smooth through the ends.  If you use too much, there is a fine line between subtle shine and a heavy greasiness so go very light until you figure out the amount that works right for your hair type.

If you’re looking to regrow the hair on your head, you can use castor oil as a scalp treatment. However it can be tricky to get on the scalp without thinning it out with a lighter oil. You can add some melted coconut oil, apricot kernel oil or another lighter oil to help get it spreadable enough.

If you’re simply looking to help thicken hair that is thinning at the edges of your hairline, you can use pure castor oil, with a light hand of course.  Another use is to apply the oil to eyelashes to help thicken and strengthen them, as well as to help prevent thinning and shedding.

Many attest to the wonders castor oil offers for keloid types of scars and other scars that involve a lot of hardened scar tissue.  This is presumably due to its ability for deep penetration through multiple skin layers.

Because castor oil softens the skin so much, the thought is that this softening helps to break down deep scar tissue so it may be smoothed out.  In addition, castor oil has shown promise as a white blood cell stimulating agent.  Studies have also shown that castor bean oil helps reduce the inflammatory response in subcutaneous tissue.  This may be why it seems to speed wound healing, and may also contribute to its ability to reduce scarring more quickly.

Castor oil is also excellent for the lips.  Our lips needs constant protection against the elements. Although our lips regenerate and recover quickly, they also dry out and begin to peel when they are dehydrated.

Castor oil not only smooths the lips with fatty acids, but it also helps protect them due to its naturally thick and immovable nature. In other words, it doesn’t budge without being wiped off. It also imparts a natural shine to the lips, which makes it ideal for both improving the appearance and health of the lips.

Danna Norek is the founder of AuraSensory.com, which offers a line of natural body, skin and hair care products. The Herb Mint Citrus lip balm uses castor oil as one of the primary ingredients to add shine, moisture and protection to the lips (all naturally flavored).  Line also includes a Natural Shine Enhancing Shampoo (sulfate free), Deep Hydration Conditioner, natural deodorant and a popular MSM and Vitamin C Face Cream.

Source  : www.naturalnews.com

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.

1.    Improves Digestion

Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.

2.    Boost Immune System.

Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

3.    Hydrates Your Body

It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

4.    Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

5.    Promote Healthy And Rejuvenated Skin

Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

6.    Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

7.    Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

8.    Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.

9.    Cleansing Properties

Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.

10.Antibacterial and Antiviral Properties

Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.

11. Reduce Mucus And Phlegm

Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.

12. Freshen Breath

Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.

13. Boost Brain Power

The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.

14. Anti-cancer

Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.

15. Get Of Caffeine

Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.

How To Make Lemon Water

Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.
Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.
If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.


Source : www.naturalnews.com

The nurses should pay attention to how much of the food eaten by children. A child regardless of the number of dining options, like choosing their food or not eating sufficient amounts of often unknown by the nurse. These patients should be in the know should be supervised every incoming food and given a diet that corresponds with the required nutrient supplementation. The nurse should give attention to the presentation of a dish as well as on the content of nutrient in the dish. The dining of ugly tastes kid who tends to eat dishes that looked interesting and inviting. Things to consider are:

1. Meals served at the right moment.

2. A hospital must provide a Menu of dishes that are adequate and meet the tastes of its nutrition value child.

3. Tableware should attract the attention of children.

4. A presentation should draw.

5. Patients who are given less to eat taste dishes with small portions.

6. Consider patient's distaste for pleasure and against certain kinds of food.

7. Meals must be eaten easily do a hard/tough.

Generally Condition

An overview of child morbidity Rate 0 – 24 months is very high in both locations. At any time a third to half of children aged 0-24 months suffered from diarrhea, respiratory tract infections or other diseases.

Although all age groups children 0-24 months suffered a variety of ailments, but the highest morbidity figures found in the age group 9 – 24 months. At the site of the study, children from the nutritional group less ill more often than the children good nutrition group. State child nutrition began to decline at a time when children suffer recurrent pain this is because it is not exactly the feeding at the time and after a child cured of illness.

Breastfeeding (breast milk) 

Breastfeeding is found at the time was our suffering from diarrhea and other diseases. This is because BREAST MILK is considered a children's disease healing can help. 

Grant food companion

If the child who suffered from BREAST MILK ill still suckle, mother – mother almost always gives no food companion – BREAST MILK to the child because of: 

• Mother believed children would not eat. 

• Mothers believe food companion – ASI, especially fried foods, and foods, that are spicy can aggravate the condition.

The elder son (the age ahead 2 years) are sometimes given a very food software time children are our suffering from diarrhea, but the portions a little once and when the child was already showing the sign – the sign of healing. "Mother – mother realizes that it needs to be an effort to improve the food during and after child cured of illness. • Avoid to the child's condition is becoming increasingly weak and children become strong again. "

The disease often strikes children aged 0 – 24 months, was an important factor in the cause of the occurrence of the circumstances of the less nutrition. The best way is the mother need to continue breastfeeding, giving food at least a fatty food and high-calorie, besides adding to the amount of food after the child recovered. Breastfeeding, Food companion – BREAST MILK needs to be forwarded with a note shape is more tender and are awarded often, obstacles to it is not so heavy except only from mothers who do not seek so that children like to eat for sick children recommend done having regard to the need to prevent being weak and laboured so that children become stronger.

Nutrients When A Child Is Sick

Helpful calcium to build strong bones and teeth, as well as ensure the muscle, the cells and your nerves working properly. Adults require a 1,000 mg of calcium per day or the equivalent of two glasses of milk. But, what if you are vegan or dairy intolerant? This is the source of calcium in addition to milk that you can consume.

Broccoli

Kale

Edamame

Bok Choy

Orange

Sardines

Okra

Tofu

Almond

Food Sources Of Calcium Are Milk Replacements

Women need to consume foods with nutrients and good nutrition for the needs of giving exclusive BREAST MILK is healthy to return the body to a normal condition.

Quoted from page's Taste for Life, omega 3 be good nutrition for women consumed during periods of postnatal (after delivery). Omega 3 is good to be had from fish oil and heart health, useful for brain and cognitive function, joint health, eyes, skin, hair, immune to the mother.

Fish oil is also believed to support the optimization of the metabolism of fat and body composition. Dr. Shunney, naturopathy in Santa Cruz and Campbell, Calif., said that omega 3 which contain EPA and DHA will effectively help improve the body's immune and bone health.

Fish oil, according to Shunney, is the choice of safe foodstuffs will effectively. Fish oil is processed in an oxygen-free environment, rich in nitrogen to prevent rancid flavour (not savoury) and remain in fresh condition.

The addition of supplements can also be used, but it is important to pay attention to the maximum whether more omega 3 supplements derived from processed on that either.





This Is The Reason Women Compulsory Consumption Of Omega 3 After Giving Birth

Providing nutrition to children is not merely-eyes to meet physical needs or the physiology of children, but also have an impact on aspects of psychodynamic, psychosocial development, and organic. These following will be described the effect of nutrition on these aspects. 

1. The psychological impact 

· Psychodynamic

In children aged infant, fulfilling basic needs are basic needs through oral. Oral phase successfully just passed if the child gets satisfaction in the fulfillment of oral during eating and drinking. Eating and drinking need of children filled the environment, especially the mother, either in the form of milk (breast milk) during breastfeeding or creamed foods. 

The impact of psychodynamics to the infant is a satisfaction for the fulfillment of basic needs and warmth when these basic needs fulfilled.

· Psychosocial

The initial phase of growth and development of children under the psychosocial approach is to achieve a sense of trust and distrust as a failure in meeting those needs. 

Food can be a stimulus to alleviate child hunger and quench consistent against hunger can affect the child's trust in the environment, especially in the family.

· Organic (Piaget)

Organic developments experienced by children through food is getting some sensory experiences, such as flavor or taste, smell, movement, and touch. Thus introduced a wide variety of food, the child will be rich with a variety of flavors, as well as increasing the wealth of smell through foodstuffs.

Furthermore, with the food the child will be able to improve their skills, like holding a bottle of milk, holding cups, spoons, and movement coordination skills such as bribing and scoop the food.

2. Physiological impact

The impact of nutrition on children who are clearly visible on physical growth of children. During intrauterine (in the uterus), adequate nutritional intake in the mother affects not only the health of the mother but more on the growing fetus. With adequate nutritional intake, from day to day growing larger mother's pregnancy and the fetus grows in line with evolving to gestation and mature, the fetus is ready to be born with body weight, body length and physical growth of more normal organs.

Especially in the first trimester in the event of brain growth, adequate nutritional intake, especially protein affects my brain growth. Conversely, if the mother is not gotten adequate nutrition, the baby can be born with low weight. Diet or food restriction in the mother during pregnancy will lose weight babies. Likewise, after the child was born, proper nutrition for the infant, toddler, preschool, school age, and teens will be very affected their physical growth, the child will be tethered weight and increased high or increasing in quantity.

The Impact Of Nutrition On Growth Child

A few drinks can be a good or bad impact on the health of your teeth. Dr. Brian dentist's Office, in the Office and Lituchy Lowenberg, New York, explains the four types of drinks that are good for dental health.

The following lists four types of drinks offered from pages Purewow,

1. Milk

Milk is beneficial for the body. The content of calcium and vitamin D in milk products make the body stay strong and healthy. Milk also contains casein, a type of protein that forms a protective film on the enamel of teeth to prevent hole tooth.

2. Vodka soda

If you are going to order a drink at the bar, order a drink this clear colored. Vodka sodas will not stain the teeth. Even this drink could eradicate the bacteria that cause bad breath.

3. Green tea or herbal

Green tea is caffeinated drink selection is good. This type of tea also will not make the teeth so yellow.

4. mineral water

As the name suggests, the mineral water contains many minerals such as calcium phosphate, who helped reshape the enamel of the tooth.

4  Drinks That Is Good For Dental health

One way to have longevity because the body healthy is by observing the patterns of eating. Cereal the whole foods (whole grain) recommended consumed per day. Cereal intact, such as oatmeal, barley, or whole grain bread from, could be the choice of carbohydrates and also the source of fiber.

It's been a lot of research that shows the whole cereal can lower blood pressure, bad cholesterol, and also levels of body fat.

There are several components in the whole cereal that caused this food is healthy. For example, the fiber will make the belly full longer and lower cholesterol. Magnesium also improves insulin sensitivity and lower blood pressure. The mineral content and the antioxidants in them also against oxidative stress.

The experts also suggested that we replace the carbohydrates such as refined flour or white rice.

The latest research also mentions, people who are consuming at least three servings of whole cereal has a longer lifespan. The diet also lowered the risk of death from heart disease and cancer.

For the majority of the people of Indonesia, cereal whole food is considered attractive because it tasted bland. In fact, we can turn it into a variety of foods that are rich in flavor. For example, replace rice in chicken porridge, or mixing with vegetables.

Whole Food Cereal Make A Longevity

When babies age 6 months, it's time to give your intake of nutrients through solids. BREAST MILK is indeed still required the baby, but the baby's development necessarily requires the intake of other nutrients from food companion ASI. The following nutrients will help grow flower baby starting from the physical to the development of the brain.

1. Iron

The type of these minerals plays an important role in the production of hemoglobin. Iron has the functionality to smoothen the red blood cells that carry oxygen throughout the body. Iron also helps the development of motor skills and memory.

Make sure the little one getting 11 milligrams of iron to be had from beef, chicken, fish, eggs, avocado, broccoli, and spinach.

2. Zinc

Almost the same as iron, these nutrients keep the infant's brain to continue to evolve and move. Zinc also serves for the production of white blood cells that can fight off the infection as well as ensure the body's cells to grow properly.

This type of nutrition usually presents in beef and chicken meat. Usually, iron-containing foods also contain zinc.

3. Calcium and Vitamin D

Calcium is very good for developing strong bones and good vitamin D to help calcium absorption. Breast milk and infant formula did give the calcium it needs. However, you still need to give the second intake of these nutrients which can be got from eggs and fish.

4. Omega-3

Omega-3 is indeed known for heart health. For infants, these nutrients have another function helping the development of the brain and the eyes.

Various studies also reveal omega-3 will help the development of the cognitive ability of infants. These healthy fats, helps the body absorb vitamin A and e. Omega-3 can be obtained from the avocado, salmon, tuna, olive oil, and more.

5. Vitamins A, B, C, and E

The four types of vitamins can help the development of the nerves, organs, skin to enhance immune function. Type this into a complete package of vitamins as nutrients needed.

You do not hesitate to incorporate different kinds of vegetables which proved to have a high content of vitamin.

Vitamin A is inside the carrots and yams. While green vegetables and bananas have vitamin B is high. Vitamin C present in tomatoes, oranges, strawberries until the melon. The grain is also required because it contains vitamin e.

Essential Nutrients All Babies Need

Sleep is very important for good health. MayoClinic.com stated, that adults can have a lower mortality rate and could do with a good complex task if they get seven to eight hours of sleep each night.

But waking up in the morning sometimes difficult if you spend a night without sleep. Here are some foods that can help refresh you:

1. Wheat

Wheat contains a high fiber and carbs are complex. Wheat is also a food for breakfast the most nutritious vegetables because it can help You to live a refreshing day. Some of the food grain, including wheat, flour, oatmeal, and bulgur.

2. Fruits with Vitamin C

Studies conducted at Arizona State University, Tempe, pointed out that the participants have sufficient vitamin C intake, can do the treadmill exercise well. A few fruits containing vitamin C is orange, guava, strawberries, kiwi fruit, and melons.

3. Protein

Include protein into Your breakfast menu to get a durable energy. Some foods and beverages that contain protein, is fat-free milk, cheese, eggs and low-fat yogurt.

If anyone can't sit long to do breakfast, you can follow the tips below:

Combine

1 cup vanilla flavored yogurt,

1 cup of milk, two percent

1 medium-size banana which cut into pieces

2 tablespoons of wheat powder

2 tablespoons protein powder is smooth.

Ice cubes (optional)

Berry fruit (optional)

The food is ready to be enjoyed!